“Good nutrition can help you Eat Better, Shop Smarter and Live Longer!”

⚓ Work with a Dietitian & Get a Plan That’s All About YOU!

Here’s what we offer on deck:

🧭 Medical Nutrition Therapy (MNT):
Customized nutrition plans crafted around your unique health needs, medical history, and wellness goals.

🍽️ Dietary Planning & Guidance:
Individualized meal plans that fit your lifestyle, preferences, and health objectives—no crash diets, just sustainable change.

⚖️ Long-Term Weight Management:
Support for realistic weight loss and maintenance—integrating nutrition counseling, movement, and even GLP-1 medications if appropriate.

🌡️ Chronic Disease Management:
Targeted strategies to help improve key health markers and manage chronic conditions through the power of food.

📚 Nutrition Education:
Knowledge is power! We’ll equip you with the tools to make guilt-free, informed choices and build a positive relationship with food for the long haul.

Our compassionate crew is here to cut through the noise of diet culture and steer you toward evidence-based care that actually works. We accept most major insurance plans—and if you're not covered, we offer affordable self-pay rates too.

🌿 Treat Root Causes with Holistic Health!

Our mission is to empower you to reach your health goals while creating sustainable habits that support a vibrant, balanced life. Here’s how we help you dive deeper:

🧫 Microbiome-Focused Nutrition
A thriving gut is the helm of your health! From mood to metabolism, your microbiome plays a major role. We offer targeted nutrition strategies to support your gut lining, improve digestion, and help you feel your best from the inside out.

🧬 Nutrigenomics
Your genes hold powerful clues. Through trusted lab testing of 70+ markers, we explore how your genetics influence metabolism, food sensitivities, cardiovascular health, hormone balance, and more. Personalized, science-backed nutrition starts here.

🔄 Hormonal Balance Support
Hormones affect everything from weight and mood to energy and fertility. Our dietitians work with you to create a nutrition and lifestyle plan that supports healthy hormone function and restores balance naturally.

💊 Smart Supplement Guidance
Not all supplements are smooth sailing. With thousands on the market and limited regulation, it’s easy to feel lost. We guide you toward safe, effective options—always backed by evidence and tailored to your unique needs.

✨ At Nautical Nutrition, we don’t just manage symptoms—we help you navigate to the root. Let’s chart a course toward a healthier, more vibrant you!