Welcome to Nautical Nutrition
Do you wonder how improving your nutrition can impact your health and how you feel? The right nutrition is good medicine. At Nautical Nutrition, we meet you where you are. Working with a Registered Dietitian Nutritionist (RDN) will help you eat better, shop smarter, and live longer!
Our RDNs believe in an individual approach to nutrition therapy. Imagine you knew which foods to eat for your unique needs? Personalized nutrition takes the guesswork out of eating. By looking at gaps in your diet or using nutrigenomics testing, a dietitian can guide you on how to eat to for your body. We can also help you navigate holistic and functional paths for health problems & hormonal issues. Whichever journey you choose, we will be there to support you! Have questions? We would love to hear your story. Book a free discovery call or use the contact form at the bottom of the page.
A Holistic Approach
“Part of our philosophy includes teaching others how to work with their body, not against it. This requires less focus on outward appearance or a number on the scale. The body doesn’t work like that and it’s an easy way to suck the joy out of life! We support a health at every size approach for everyone.”
What is a Dietitian?
A Registered Dietitian (RDN) is a food and nutrition expert! We are trained to give you unique advice by prioritizing your health needs. Learn more about what an RDN can do for you.
Why Nautical Nutrition Services?
√ Verified experience
√ Virtual and in-person options
√ Holistic approach
√ Personalized care
√ Non-judgment zone
Did you know?
Diets lacking in nutrients and fiber can have unwanted side effects. Nutrition planning with a dietitian can help fill the gaps that you are missing to help you reach your goals.
Your Questions Answered!
Our small team collectively has over 50 years of experience in health and nutrition to help you eat better, shop smarter and live longer.
Our Philosophy
√ Holistic approach
√ Individualized nutrition
√ Health at every size
√ Long term accountability & support
√ Mindfulness & intuitive eating
Testimonials
“Serena was extremely knowledgeable and relatable when discussing and going over my nutrition journey. In a usually confusing profession trying to understand the terminology and fluidity of the problem she went above and beyond. I’m looking forward to working with her and getting my life back on track with the easy to follow and reasonable diet she has recommended for my lifestyle.”
Latest Blog
Please stay tuned for our blog and recipes posted from our Registered Dietitians!
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Stay Connected
Like us on Facebook and Instagram for nutrition tips and recipes, link to social media, and join our email list for updates