https://www.nauticalnutritionservices.com/home daily 1.0 2025-07-30 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/79d0fee5-810b-4ad3-be72-2bbbd1f6bf38/NNS+Cover+Photo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/5f1e0016-2caa-43a4-b723-eebbb79ea855/17+copy.jpg Home - Not Sure About Virtual Visits? Let’s Clear the Fog We get it — switching to virtual care might feel unfamiliar, but here’s the good news: you don’t have to leave your couch to get expert, compassionate nutrition care. ✨ Here’s why virtual care works so well: ✔️ Same expert support — all from the comfort of your home ✔️ No travel time or traffic (and no forgotten paperwork!) ✔️ Easier scheduling to fit into your busy day ✔️ Private, secure, and HIPAA-compliant sessions ✔️ Real-time screen sharing for meal planning, resources, and labs ✔️ More relaxed setting — wear your comfy pants, bring your tea! What do you have to lose? Try an initial assessment with one of our rockstar dietitians. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/73fbce3f-30d6-4002-b74d-f894b10a9055/21-2.jpg Home - ️ What is a Dietitian? Think of a Registered Dietitian (RDN) as your personal nutrition navigator! We're food and nutrition experts trained to help you sail toward better health with advice that’s tailored just for you. From managing medical conditions to leveling up your everyday wellness, we’ll help chart the course. ⚓ Curious what an RDN can do for you? Drop anchor and learn more! https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/378a449e-8e2a-4b9a-b909-0d6b582ad2f7/2.png Home - Did you know? When your diet’s running low on nutrients and fiber, it’s like sailing with a leaky boat—you're bound to run into trouble! ⛵ Working with a dietitian can help plug those gaps and steer you toward smoother seas. With a solid nutrition plan, you’ll be on course to reach your goals with confidence and clarity! https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/dac02a8e-2b7d-450a-ac70-4b3258d781e1/Copy+of+RD+Flyer+Template_Marjorie+Cohn+%288.62+x+5.59+in%29+%2810%29.png Home https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/190da842-6e0d-452b-902e-f3fc10f89a4b/Copy+of+Berry+Street+-+Provider-Sourced+Templates+IG+Posts.png Home - Your Visits Covered We’re in-network with most major commercial insurance plans—so you can focus on your health without worrying about hidden costs. While we don’t currently accept Medicare, Medicaid or Tricare, we do offer affordable, discounted rates if you’re paying out of pocket. Not sure what your plan covers? No worries—our crew will check your insurance benefits for you and help you navigate the next steps! https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/4464a6b5-9c5d-417a-8ef6-253dabd7645e/Serena+in+Kitchen+2.jpg Home - A Personal Approach Like many health journeys, mine hasn’t followed a straight line. I’ve faced prediabetes, high cholesterol, hormonal imbalances, and autoimmune challenges—and I’ve learned firsthand how powerful consistent nutrition can be. Now, my mission is to help others find that same support by connecting them with compassionate, knowledgeable dietitians who truly care. A boat can’t go far when everyone’s paddling in different directions—but when we row together, we make real progress. Let’s chart your course toward feeling your best. – Serena Biondi, MS, RD, LD https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/0a8fcbfa-c241-4a04-9efa-fd532a06c4c9/Green+Retro+Work+Team+Photo+Collage+%282%29.png Home - Creative Solutions, Tailored for You We’re here to help you chart your own path with flexible, personalized tools that fit your lifestyle: ✔️ Nutrient Analysis – Spot the gaps in your intake like a nutrition radar ✔️ Personalized Education – Learn what works for you, not the whole fleet ✔️ Flexible Meal Planning – No rigid rations here—just practical, doable plans ✔️ Care Plans & Goal Setting – Set your course and track your progress ✔️ Virtual Tracking & Messaging – Stay connected with your dietitian from any port Let’s make this journey one that actually fits your life! https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1680602915558-7JJ3EIIP1H64PKWMF4S8/plate1.jpg Home https://www.nauticalnutritionservices.com/new-blog-1 daily 0.75 2024-10-20 https://www.nauticalnutritionservices.com/new-blog-1/how-to-break-free-from-diet-culture-once-and-for-all monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/7ccd525d-24b4-4303-9483-0aafe45d7f8d/Gluten+Spectrum++Graphics+%283%29.png New Blog - How to break free from diet culture once and for all. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/5dba63f3-bd11-4adb-8edb-75f975ebb78a/Gluten+Spectrum++Graphics+%282%29.png New Blog - How to break free from diet culture once and for all. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nauticalnutritionservices.com/new-blog-1/is-gut-health-the-missing-link-you-need-to-finally-lose-weight monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/3f658e57-5edf-4fc9-9f57-9fa0fd4066d3/Gluten+Spectrum++Graphics.png New Blog - Is gut health the missing link you need to finally lose weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/b4599797-f3d8-4b0b-b55e-5c63c7150bd1/Gluten+Spectrum++Graphics+%281%29.png New Blog - Is gut health the missing link you need to finally lose weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nauticalnutritionservices.com/new-blog-1/do-you-have-ibs-or-one-of-these-mimickers monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1703188713767-M56170394DPE7RV5YZBW/IBS+lady.png New Blog - Do you have IBS or one of these mimickers? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/7a956045-dadf-4e65-b734-8fb2a3bda568/IBS+symptoms.png New Blog - Do you have IBS or one of these mimickers? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/4e946cb4-f3be-4d47-98d0-a887cedcefe9/IBS+Mimickers.png New Blog - Do you have IBS or one of these mimickers? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/a280646c-952f-4d9f-9e4f-977c69fec724/Serena+2023+%282%29+.jpg New Blog - Do you have IBS or one of these mimickers? - We would love to hear your story! Serena Biondi is a Registered Dietitian who helps people with IBS and other GI problems, have peace of mind in the kitchen. She focuses on helping others navigate their symptoms and achieve balance. Email us at info@nauticalnutritionservices.com. https://www.nauticalnutritionservices.com/new-blog-1/is-gluten-the-cause-of-your-symptoms monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1eec24b2-1d5d-4c63-8755-bf3f1d76c9e1/Gluten+Free.png New Blog - Is gluten the cause of your symptoms? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/ab688696-c22a-4931-9cc9-607af49e5638/Serena+2023+%282%29+.jpg New Blog - Is gluten the cause of your symptoms? - We would love to hear your story! Serena Biondi RD is the author and a dietitian with Celiac Disease who can help you live well on a gluten free diet with a personalized grocery list and flexible meal plans. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/4fb1e9ed-2abc-49a8-8bf2-607c7da5ca26/Gluten+Spectrum++Graphics.png New Blog - Is gluten the cause of your symptoms? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nauticalnutritionservices.com/new-blog-1/tag/Irritable+Bowl monthly 0.5 https://www.nauticalnutritionservices.com/new-blog-1/tag/Irritable+Bowl+Syndrome monthly 0.5 https://www.nauticalnutritionservices.com/new-blog-1/tag/IBS monthly 0.5 https://www.nauticalnutritionservices.com/new-blog-1/tag/Gut+health monthly 0.5 https://www.nauticalnutritionservices.com/privacy daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1680614770253-0FIPSQG7VZS3M84MF1N6/Screenshot+2023-04-04+at+9.17.39+AM.png Privacy https://www.nauticalnutritionservices.com/team daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/566cdd08-4e60-4599-b2c3-8c0b9f9743e7/Serena+pink+blue+ouside+headshot.jpeg Team - About the Owner I started my own health journey with childhood obesity, high cholesterol, and pre-diabetes. At a young age, my family and I were referred to a dietitian and it made a world of difference! I use nutrition & lifestyle changes to stay off medications and feel my best to this day. This helps me do the things I love like cooking and hiking with my rescue pups. I also know the struggle of managing my weight alongside chronic health issues like autoimmune disease and endometriosis. With good nutrition and self care, I have learned to thrive in the face of crippling health problems. Even though I still struggle at times, I have peace of mind that the food I eat helps my body function well. Restrictive diets can cause serious long term problems because your gut is central to your health. I am passionate about teaching others how the body actually works. If I can live well, so can you! Areas of interest: IBS, endometriosis, nutrigenomics, stool testing. (860) 934-4926 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/e8489923-ef3b-46f9-977f-d0d4b2914eae/IMG_9776+%281%29.jpg Team - Renee Frechette, RDN Areas of interest: oncology, community health, culinary, non-diet approach, intuitive eating and mindfulness. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/df17f667-b908-4e4c-b689-407e176f7fb3/Amanda+L+Headshot.jpg Team - New team members coming soon! We have new team members who are excited to help people in our community eat better, shop smarter, and live longer. But don’t worry, we still accept insurance in CT, RI and beyond in the meantime. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1680614309394-4VISLQTLX9YOK30T4MBN/Screenshot+2023-04-04+at+9.17.39+AM.png Team https://www.nauticalnutritionservices.com/faq daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/8a66bcf3-0f61-4e74-ad7f-bcf24d2b1f68/7.jpg FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1680614365372-D58ZTMOQM8YEE959NJ1C/Screenshot+2023-04-04+at+9.17.39+AM.png FAQ https://www.nauticalnutritionservices.com/nns-kids daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/c40eb6a3-ac87-420d-8b6e-308d054058c2/Green+Retro+Work+Team+Photo+Collage.png NNS Kids - Meet your dietitians! Renee Frechette, RD has 4 peas in her pod. She is our main pediatric RD. She knows firsthand how to manage picky eaters and thrive while raising your family. Renee can provide nutrition suggestions for children of all ages. Renee is taking virtual appointments at this time. Serena Biondi, RD is experienced obesity, prediabetes, and high cholesterol as a young child. She works with families, children, and adolescents to manage chronic conditions. Serena sees children ages 8 and up. Serena is not currently taking new pediatric clients, so please choose Renee as your dietitian when you are scheduling your visit online! Click below for a free handout! https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/15a7895b-1e5a-4dfa-ab04-b7a5b5cf7a72/NNS+Kids+in+costumes+transparent.png NNS Kids - “Blast off with good nutrition” Series Offering school and sports team education sessions with our “Take off with good nutrition” Series. Kids will explore the world of nutrition. We teach where food comes from and the importance of a balanced diet. Contact us to bring a Registered Dietitian to your organization. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/6b2cf23d-a1de-401a-b4de-89b637063d88/image22.jpg NNS Kids - Did you know? Only half of all children meet recommended diet standards! We believe by helping children and families, together we can build a healthier future. As a child, my family and I met with a dietitian. Because of the education I received, I manage my pre-diabetes and high cholesterol without medications to this day! -Serena Biondi MS, RD, LD https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1680637697081-48UP3KVD6569VAQGC8DT/unsplash-image-CCofbL9nLd8.jpg NNS Kids - “If there is one thing I am certain of we need more nutrition education in our schools!” - Serena Biondi MS, RD, LD https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1680614696644-4R9JNS5H0HEFVBW2UME6/Screenshot+2023-04-04+at+9.17.39+AM.png NNS Kids https://www.nauticalnutritionservices.com/blog daily 0.75 2023-12-09 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1680614737162-QBJKAZ1PZP6W51IGRU3U/Screenshot+2023-04-04+at+9.17.39+AM.png Blog https://www.nauticalnutritionservices.com/testimonials daily 0.75 2023-10-14 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1680614340628-NRABBNF1S1K5JOYZ6Q5J/Screenshot+2023-04-04+at+9.17.39+AM.png Testimonials https://www.nauticalnutritionservices.com/our-services daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1680612455315-99KS6OF0VMCPP26OGLL8/unsplash-image-jUPOXXRNdcA.jpg Our Services - Not Sure About Virtual Visits? Let’s Clear the Fog We get it — switching to virtual care might feel unfamiliar, but here’s the good news: you don’t have to leave your couch to get expert, compassionate nutrition care. ✨ Here’s why virtual care works so well: ✔️ Same expert support — all from the comfort of your home ✔️ No travel time or traffic (and no forgotten paperwork!) ✔️ Easier scheduling to fit into your busy day ✔️ Private, secure, and HIPAA-compliant sessions ✔️ Real-time screen sharing for meal planning, resources, and labs ✔️ More relaxed setting — wear your comfy pants, bring your tea! What do you have to lose? Try an initial session with one of our rockstar dietitians! https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/03b19f23-f1ea-4dba-a944-2ad8c706141d/Client+Onboarding.png Our Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/3794fb27-d47f-4374-bab4-18147ca5c00f/Green+Retro+Work+Team+Photo+Collage+%282%29.png Our Services - Creative Solutions, Tailored for You We’re here to help you chart your own path with flexible, personalized tools that fit your lifestyle: ✔️ Nutrient Analysis – Spot the gaps in your intake like a nutrition radar ✔️ Personalized Education – Learn what works for you, not the whole fleet ✔️ Flexible Meal Planning – No rigid rations here—just practical, doable plans ✔️ Care Plans & Goal Setting – Set your course and track your progress ✔️ Virtual Tracking & Messaging – Stay connected with your dietitian from any port Let’s make this journey one that actually fits your life! https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1680613256944-Q5VC0NZ6YHJEBOEV1WM3/unsplash-image-tb5A-QTI6xg.jpg Our Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1680614673922-BBE4OPBIX7VMFY6H3IDQ/Screenshot+2023-04-04+at+9.17.39+AM.png Our Services https://www.nauticalnutritionservices.com/leslie-lewis daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/05fba934-3878-4cd5-a83c-da241ea12766/image0.jpg Leslie Lewis - Make it stand out (860) 850-0730 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1680614926501-WPBIBEKG4ROSAYUQZQ3B/Screenshot+2023-04-04+at+9.17.39+AM.png Leslie Lewis https://www.nauticalnutritionservices.com/renee-frechette daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/772b92bf-3158-480d-97dc-a894f743f98a/IMG_9776+%281%29.jpg Renee Frechette - Make it stand out (860) 373-7747 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1680614926501-WPBIBEKG4ROSAYUQZQ3B/Screenshot+2023-04-04+at+9.17.39+AM.png Renee Frechette https://www.nauticalnutritionservices.com/amanda-longolucco daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/ddec9793-259d-4a1e-a444-993166deabd8/Amanda+L+Headshot.jpg Amanda Longolucco, RDN - Make it stand out (860)934-4926 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1680614926501-WPBIBEKG4ROSAYUQZQ3B/Screenshot+2023-04-04+at+9.17.39+AM.png Amanda Longolucco, RDN https://www.nauticalnutritionservices.com/current-client-resources daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/8131b799-00b7-4b04-8158-0218915790df/file-mDe41GMlUT.png Current Client Resources - When you book with us you can track meals, GI symptoms, water intake, exercise and more! Our app also allows you to secure chat with a dietitian in real time when you have questions. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/464d526e-44b4-4cf4-b3ac-463cf6685b1a/image21.png Current Client Resources - Have you heard of the plate method? This is a great way to eat balanced meals to maximize your nutrition and feel amazing! The USDA has lots of MyPlate resources including a quiz! Check out Myplate.Gov for resources. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1ce81380-20d7-46a4-90a8-f0f17cefaf9f/unsplash-image-dsT5LGzEuzE.jpg Current Client Resources - Want more nutrition information? Check out these sources for more information. EatRight.Org has reputable articles and recipes from dietitians across the country. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/15ee4c7a-9d99-4acd-9223-bb60657a3aaa/Healthie-logo.jpg Current Client Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1680627019714-W769BD5LRYIOD4LGOWHZ/Screenshot+2023-04-04+at+9.17.39+AM.png Current Client Resources https://www.nauticalnutritionservices.com/we-recommend daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/63fa9b629dd75265fe2b25a9/1680614696644-4R9JNS5H0HEFVBW2UME6/Screenshot+2023-04-04+at+9.17.39+AM.png We Recommend https://www.nauticalnutritionservices.com/opportunities daily 0.75 2025-05-20 https://www.nauticalnutritionservices.com/store daily 0.75 2024-11-02